Sesame Seeds (1 oz.)

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.  Available in black and white varieties, add a nutty and crunchy flavor and texture to your meals. The many sesame seed benefits help improve your skin, hair, and overall health.